Every man’s health condition, including potency, depends on the amount and quality of nutrients coming from outside. The elements, necessary for normalizing body’s vital activity and increasing the ability of conducting an adequate sexual intercourse, include organic compounds. It has long been known that men’s reproductive capabilities depend on what products are included in their diets. Vitamins are essential for potency, as they improve both the sexual desire and the body’s capability of fathering healthy offspring.
Inadequate alimentation leading to lack of vitally important minerals & vitamins is the problem of almost every man.
With the emergence of avitaminosis, as well as with age, the deterioration of male sexual performance is observed, therefore, men should eat food, which increases their potency and reproductive functions. The problems of sexual life are reflected not only in man’s psychological condition, but also in his overall health. It is known that vegetables, fruit and seafood are the products of primary importance improving both sexual desire and virility.
Vitamins necessary for man’s proper sexual function
Given the urgency of healthy nutrients for maintaining proper sexual condition a relevant question arises: “What natural compounds are needed for increasing potency, and in what quantity?”
For a 50-year-old man to be able to give his woman not only a platonic love, but also pleasure in bed and avoid embarrassment, it is necessary to fill his diet with substances presented below.
Beta-carotene or vitamin A normalizes body defenses and improves its reproductive capabilities.
Vitamins of B (B1, B3, B6, B9) group are vital for normal brain functioning, muscles, nervous and circulatory systems. Folic acid (or vitamin B9), which is contained in all dietary supplements as a useful component for increasing men’s potency, takes part in the synthesis of such hormones as norepinephrine and serotonin.
Vitamin C is responsible for the normalization of the circulatory and immune systems. If a body has sufficient amount of ascorbic acid, carcinogenic substances, which can cause benign prostatic hyperplasia, are not typically formed.
Vitamin D is useful for potency because it’s a prohormone responsible for the production of the basic male hormone – testosterone.
Another important natural compound for potency is vitamin E. One of its main features is normalizing functions of endocrine glands, especially the pituitary gland, which is responsible for the formation and maturation of healthy sperm. If a man does not regularly get the required dose of vitamin E (12-15 mg daily), he may become infertile.
Many dietary supplements targeted at enhancing potency contain such substance as citrulline that enhances filling vessels with blood and improves male potency.
Do not rely on vitamin-mineral complexes of pharmaceutical origin, as some synthetically produced remedies don’t effectively work in the human body (for example, vitamin C or ascorbic acid). Vitamins & minerals obtained from natural food products are more effective than their synthetic counterparts.

No tags for this post.